What is agility meaning?

Agility refers to the ability to move quickly and efficiently, with ease and dexterity. In terms of physical fitness, agility generally refers to a combination of balance, speed, coordination, power and flexibility. Agility is important in a variety of sports and activities, such as basketball, football, soccer, martial arts, gymnastics and dance. It is also important in everyday life, as it helps individuals respond quickly to unexpected situations and perform tasks efficiently. Agility training and exercises can improve overall physical fitness and reduce the risk of injury.